Help for Sleep Issues at Vitality Semaphore
If you’re like many Australians, you may find getting the slumber your body needs challenging. Maybe you toss and turn throughout the night, struggle to get into a comfortable sleep position or wake up multiple times a night, leaving you feeling exhausted in the morning.
Just like eating a healthy diet and getting regular exercise, getting sufficient shut-eye is critical for our health. In particular, quality sleep is linked to a reduced risk of heart disease, weight loss, lower rates of depression, and even an increased lifespan. Sleep isn’t just about feeling rested; it plays a crucial role in enhancing every aspect of your wellbeing.
Common Sleep Mistakes
Getting quality slumber often requires more than just going to bed early. Here are some common mistakes that could be robbing you of a good night’s snooze:
- Using Electronics Before Bed: The blue light emitted by phones, computer screens, and tablets can interfere with melatonin production, the hormone responsible for regulating your slumber cycle.
- Inconsistent Sleep Schedule: Going to bed and waking up at different times each day can disrupt your internal body clock, making it harder to fall asleep and stay asleep.
- Consuming Stimulants Too Close to Bedtime: Caffeine and alcohol, when consumed too close to bedtime, can negatively impact your snooze cycle, reducing the quality of your shut-eye and decreasing the amount of restorative REM sleep.
- Poor Sleep Environment: Factors like an uncomfortable pillow or mattress and a room that is too hot, cold, or noisy can all affect one’s ability to get a good night’s slumber.
- Neglecting Spinal Health: Poor spinal health is closely linked to sleep disturbances. Studies show that people with back problems are likelier to experience interrupted slumber.
How to Improve Your Snooze
Here are some strategies to help you improve your sleep quality:
- Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock.
- Create a Shut-eye-Friendly Environment: Invest in a good-quality mattress and pillow, keep your room at a comfortable temperature, and reduce noise and light as much as possible.
- Limit Stimulants Before Bed: Avoid caffeine, alcohol, and heavy meals in the hours leading up to bedtime.
- Prioritise Spinal Health: Regular chiropractic adjustments may support spinal alignment, potentially leading to better slumber.
Get the Zzzs You Need
If you’re struggling with sleep and suspect that any of these factors might be the cause, contact Vitality Semaphore today to book a consultation with us.
